Anyone who wants to grow old with dignity. Some go under the knife to get that youthful appearance, while others opt for more natural way to argue that healthy glow. Way to peace with age, can be found on the types of foods we eat and the miracle ingredient they contain.
This hidden “miracle” is called antioxidants. They have graced pages of magazines, medical journals, and each of the products from hand cream to supplement pills. But what are antioxidants and what you can do that looking for the best?
Antioxidants are substances that fight against aging, which continues in its body. They are not made flesh in order to gain advantage of these power-packed substances must ingest them. A different foods contain antioxidants.
Let’s go back to the beginning. The body constantly recharge their cells. This process is called cellular metabolism, the body produces energy, more cells and repair any damage. One by-product of cellular metabolism is unstable molecules called free radicals.
Free radicals are molecules which damage your body. They are unstable, in the absence of an electron. To learn more and become stable, free radicals will steal electrons from cells. Theft that is damaging the cells in many ways.
The results are visible and invisible changes in our bodies. The development of diseases such as cancer, diabetes, arthritis and neurological deficiencies may begin to affect you, as you age. The thinner the skin wrinkles and brittle bones are a problem. Free radicals enter the body from external sources as well: cigarette smoke, radiation and solar UV rays. The more free radicals meet, the more damage that can be done.
Antioxidants have proven to be of great benefit in the free radical problem. Antioxidant compounds combine with free radicals and neutralize them. Once neutralized, no longer able to do any damage. Scientists have no idea of the recommended daily dose of antioxidants to free radicals damage and diseases that come with age, but do you know that eating foods rich in antioxidants makes a huge difference in how we live.
Where do you find antioxidants? They are everywhere around us. Look at less than your local farmers market or the produce aisle at the store. Fruit and vegetables contain the principle sources of antioxidants.
Examples of antioxidants include:
* Vitamin C
* Vitamin A
* Vitamin E
* Lutein
* Lycopene
* Beta-carotene
Some minerals such as zinc and selenium also functions in the body. There are antioxidants but will strengthen the immune system to combat free radical damage.
Antioxidants are also found in nuts, legumes, cold water, fish, seafood and red meat. So, eat a varied diet of fruit, vegetables and food, as well named increases the amount of antioxidants in your system and help reduce the incidence of disease. Consumption of fruit and vegetables in their natural form rather than juice benefits of other nutrients, are found in foods. Juices also contain lots of sugar that is not needed in the body.
Food is more than stave off hunger. Natural substances found there can cause us to live longer and stay free of disease as we age.
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