Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs.
Manage your stress and be a healthier, happier and more pleasant person to be around. Let’s cut to the chase…
1. Make stress your friend
Acknowledge that stress is good and make stress your friend! Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.
2. Stress is contagious
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected with stress germs too!
Protect yourself from stress germs by recognising stress in others and limiting your contact with them. Or if you’ve got the inclination, play stress doctor and teach them how to better manage their stress.
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What is The Ultimate Lifestyle?
First of all, it’s different for different people. There are
no rules or formulas. For some people, it means a lot of
money, lots of “stuff,” a fast-paced and “jet-set” sort of
lifestyle. For others, it means a very simple, slow-paced
life that focuses on service to others. And for others, it’s
every possible scenario in between these two “extremes.”
There’s no right or wrong lifestyle, or good or bad
lifestyle.
There’s just what works for you — and it will likely change
over time. I know it has for me.
No matter how you end up defining Ultimate Lifestyle for
yourself, now and in the future, there are 8 components that
must be considered:
1) Income Streams
To live your Ultimate Lifestyle, you must have income
streams flowing that allow you to pay your bills and finance
all the “extras” you prefer. To me, the ultimate target to
shoot for in this arena is to have income streams flowing
whether you “show up” for “work” or not, so you can choose
what you want to show up for (even if it continues to be
what you call “work” or a “job.”).
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“I am going to start a diet tomorrow”. How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Eventually we grow tired of this torture and go back to our old habits and gain those pounds back. I have known people who have been on this diet merry-go-round for years. One person comes to mind who actually uses the words: “I need to stop eating for a while”! This person thinks that the key to ideal weight and health is to not eat. He will skip breakfast and eat a pack of crackers for lunch and then a light dinner in the evening. He loses weight only to gain it back when he decides “to eat” again. This is an unhealthy practice which has been proven not to work on a long term basis.
On the other hand I have known people who have taken part in a weight loss program or weight watchers and have radically transformed themselves. A person comes to mind that I know rather well. She would actually enjoy her well planned meals and she often talked of taking regular walking trips with her mother. She lost weight and has managed to keep it off.
The obvious difference between the two people I mention is that one is on a diet and the other has changed her lifestyle. Let’s go deeper. Why is it that a program like diets or weight watchers can help a person achieve a lifestyle change and so successfully reach their weight loss goals? I think the reasons are many but I want to focus on one which I feel is instrumental in helping someone achieve a lifestyle change. Education.
One thing I have noticed when talking with people about weight loss and exercise is that everyone thinks they know how it is done. Unfortunately the ways they know are not healthy nor are they long term answers to being overweight.
A lifestyle change comes from a transformation of thought which comes from learning something new or a powerful emotional incident. A perfect example would be of me learning about Cola’s and the sugar they contain. Did you know that one can of Cola contains nearly 10 teaspoons of sugar or the entire daily recommended amount of calories from sugar? I certainly did not know this and was very startled when I learned it. Ponder on that for a while and it will certainly change your beverage consumption. Making a decision to change from cola to water is not very appealing. After studying the health consequences of cola and then studying the rewards of pure water…drinking water is now an enjoyable experience. When I go to take a sip of water my thoughts are on how cleansing it is to my body and how healthy it is to be well hydrated.
I know that the above example is an oversimplification but my point is that education is the key to lifestyle change and programs like weight watchers and diets are perfect ways to get this education in a supporting atmosphere. I like the fact that some weight loss programs can be done online in the privacy of your own home. You can be united with other members and join them in chat rooms and discussions. You can share recipes, success stories, and emotions. Joining together with thousands of other members give you access to physicians, counselors, dieticians, and other motivated people at a fraction of the cost it would cost you if you tried to hire them one on one.
If you have read any of my other articles you will know that I am a firm believer in a healthy lifestyle, exercise, and supplementation. I also know how hard it is to break destructive habits with willpower alone. We all would like to believe that we can lose weight when we make up our mind. Trouble is, we never really make up our mind so we spend our time on the diet merry-go-round.
Yours in health,
Bill Herren
