Toxins include perfume, alcohol, cigarette smoke, pesticides, mercury, food additives, oral contraceptives, and cleaning agents. Toxins are transformed chemically to less harmful compounds that can be excreted through the faeces or urine.
Is there anyone who should not try to detox diet?
Ask your primary care provider to find out if a detox diet is appropriate for you. A detox diet should not be used by pregnant or breastfeeding women, children or people with anemia, eating disorders, heart problems, reduced immunity, low blood pressure, ulcers, diabetes, epilepsy, cancer, ulcerative colitis, unless recommended and supervised by your primary care.
There are endless detox plans you can watch, so carefully chosen. Some advocate complete fasting or juice-only day, but watch out for the health consequences and never start such an extreme plan without consulting your doctor or qualified nutrition.
Detox Benefits
1. Improves symptoms of heartburn, constipation and gas and treats digestive disorders;
2. Strengthens the immune system.
Allergy or sensitivies?
Overall, the traditional health care is concerned with only masking the symptoms of allergy and food sensitivity than attempting to resolve. The first step that many alternative practitioners recommend a change in diet that cuts in wheat and dairy foods, two common allergens. To do so, it is also the first step in “detoxing.” Higher levels of detoxing as well as other immune support nutritional supplement, has been known to help many suffering from allergies. Allergies, however, almost the definition of individual conditions.
What happens after detox?
Many of these foods, which were removed during this diet can be allergenic. Natural health practitioner can help to systematically re-groups of food (wheat, dairy products, gluten, corn) and note the response to identify groups of foods that may be harmful medical conditions, such as sinus congestion, fatigue, skin conditions, arthritis and swelling and constipation. Flare-UPS may occur, so supervision is recommended.
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