The best course to proceed, sometimes it is not clear until you’ve listed and considered all its options. The following paragraphs should help clue you on what changes, experts believe, are important when trying to control arthritis pain ..
Arthritis is one of the most common health problems facing today’s aging population.
The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as ankles, knees and hips. Pain is caused by the gradual breakdown of cartilage, soft padding “material that inhibits the joints.
About 85% of adults who reach age 85 will have osteoarthritis – if take a proactive approach to prevention.
Exercise is very important. And what about food?
For a long time, doctors doubted that it could be any link between diet and osteoarthritis. Disease seen as the natural consequence of aging joints, which is inevitable when we age.
But new research, which it again that I do not know.
Now it appears that nutrition plays an important role in preventing or alleviating the effects of osteoarthritis. One key element is the vitamin C.
Vitamin C is a potent antioxidant and may protect joints from the harmful effects of free radicals (unstable molecules that can cause inflammation of the joint).
Recent research shows that vitamin C may help prevent loss of bone and cartilage deficiencies associated with aging. In particular, if your joint is cartilage that needs to be corrected, vitamin C, it is necessary for such repairs. Helps maintain cartilage “young”.
Information on Arthritis will be one of two things: either to reinforce what you know about arthritis and will learn something new. Both are good results.
According to Dr. Timothy McAlindon of the Boston University School of Medicine, “Vitamin C may also help to create collagen, which increases the ability of the body to repair damaged cartilage.”
When scientists from Boston University School of Medicine studied the dietary habits of people with osteoarthritis in the knees, but you, as it was found that the most vitamin C – more than 200 milligrams a day – was three times less likely to have worse disease than those who got the least vitamin C (less than 120 milligrams a day).
Dr. McAlindon recommends that people at least 120 milligrams of vitamin C every day. “This is the amount for a couple of oranges,” he says.
Dr. Michael F. Roizen and Dr. Mehmet C. Oz, CO-authors of “You: the owner’s manual”, I suggest even more. “Shoot to 1200 milligrams of vitamin C a day – spread between dietary supplements and for the entire day.”
Be careful not to overdo it. Some data suggest that more than 2500 mg daily may have the opposite effect and actually increase the risk of osteoarthritis.
Dr. Eve Campanella, a holistic family practitioner in Beverly Hills, CA, recommends black cherry juice. The advise their patients to drink two glasses, twice daily, four ounces juice diluted with four ounces of water.
Other fruits and vegetables rich in vitamin C include oranges, cantaloupe, broccoli, strawberries, peppers and cranberry juice.
Healthy diet, rich in fruit and vegetables, is recommended for maintenance years. Now there is another reason to pay attention – this can help your joints stay young!
Hopefully, the above elements contribute to the understanding of arthritis. Share your new understanding of arthritis with the other. Are you so much for it.
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