Pregnant women often have problems that make them suffer even almost desperate. Here are some of the problems that some women experienced a normal pregnancy with the way that we try to study you.
1. Morning sickness
Try to get regular meals in the portion of light, and avoid foods that contain lots of fat and oil. Always provide the cracker biscuits your bed, so you can quickly eat up while sleeping. Immediately contact your doctor if morning sickness continues more than three months during the pregnancy or cause the weight loss you participated drastically.
2. Fatigue
Sometimes feeling tired in the pregnant women is caused by anemia, if the condition is worsened, contact your doctor immediately. manny rest and sleep do lunch if possible.
3. Cramps Footwashing
Slowly open base you shank with rotating thumbs towards your feet calves.
4. Constipation
Manny drinking water. Eating foods that contain lots of fiber such as fruits, vegetables, and cereals. Do not consume without suggestion purge doctor first.
5. Hemorrhoid
Hemorrhoid pain is felt anus, especially when defecate. Avoid constipation on your digestion. After defecate, wash with water until clean and clear. Washing with soap several times a day if necessary.
6. Frequently Remove Small Water
Along with the increasing age of the womb; you will more often void urine. This occurred because of pressure on the baby channel urine you. There is no way you can do to reduce this problem. But you need not worry, because this is not dangerous for you and your fetus.
7. Varises
Avoid wearing clothing that is tight in the leg or thigh. Rest your legs as often as possible. Movement feet you if you should be in the position of standing in long time. Consult with your doctor to find out how to safely prevent and mitigate varises.
8. Frequently feeling changeable (moody)
During pregnancy, your hormones change constantly changeable like Roller Coaster. Moreover feeling that your life is being experienced a large change. Do not be too hard on yourself. If you feel very sad as if even trying suicide, talk with your doctor or the nearest you about your stress.
9. Hot on the stomach (heartburn)
Eat regularly with a small portion. Avoid eating spicy foods and fatty or oily. Do not lie down directly after eating. Consultation with your doctor about the use of sedative stomach acid is safe for you.
10. Bleeding gums
Brush and clean your teeth regularly and visit the dentist to clean your teeth as usual. Pregnancy is not for you to hitch examined dental and mouth to your dentist. Just make sure you notify your doctor that you are pregnant, so your doctor can provide a safe handling special for you.
11. Nasal congestion
Nose or choke on blocked pregnant women usually occurs due to changes in the level of female hormone estrogen. Even so you also can experience a bleeding nose (nosebleed). Not to worry, as this still occurs in the normal pregnant women. However, it is the more immediate consultation with your doctor to handling.
12. Edema
Edema is a sweat secretion or other body fluids through the skin surface. Sleep with the position on the left side of the body part. Rest your feet with to the top so that blood will flow more smoothly from the legs to your heart. Do not consume pills diuretic. Should consult your doctor first if you would reduce the consumption of salt to reduce excessive perspiration on your body. Because however the body needs salt to balance body fluids, and reduce the consumption of salt is not the best way to overcome the excess heat on your body.
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