What is the secret to a long and healthy life? It is the 10 best foods to eat. As you well know, all foods are created equal. Choosing the right food and meals can help improve your life, as well as the quality of your life.
Here are ten best foods to eat for your energy, vitality and all around good health!
1. Beans – If you gas, take action before you eat. Soaking is the first aid. Beans of all kinds (kidney, navy, lentils, chick peas, North) have a high protein content. This is a plant protein so that it contains very little fat, carbs and calories. If fiber is a problem in your diet, eat a healthy part of beans each day can keep the digestive system healthy.
2. Oatmeal – Oatmeal comes to popularity as a food that lowers blood cholesterol. You can do yourself to eat rolled oats or instant kind, if you are in a hurry. Oatmeal is filling grain, which also provides much needed fiber to keep hunger at bay and your blood sugar steady.
3. Fruit – Fruits are filled with antioxidants such as vitamin C and A. Antioxidants fight free radical damage in the body and reduce the risk of developing cancer. Berry, such as blueberries and grapes have the highest amount of antioxidants. But to choose a wide range of fruit in a wide range of colors for maximum health. The antioxidants in fruit strengthen the immune system to combat the effects of aging in the body.
4. Allium foods – This class includes food, garlic, onions, leeks and shallots. Garlic is known to reduce cholesterol. Allium vegetables healp guards the body against the risk of cancer and many other diseases. It also helps to lower blood pressure and prevent blood clots. Power consumption of such vegetables packaged in their natural state, in particular garlic increases their health.
5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions such as atherosclerosis. Wild salmon is a fatty fish, but it contains good fats that have been shown to improve the health of children and adults. Salmon is rich in proteins, which are very useful after exercise sessions to build muscle tissue.
6. Flax seed – Like salmon contains omega-3 fatty acids. These seeds also contain omega-6 and omega-9 fatty acids. Get a lot of forces in the fight against high cholesterol, heart disease and diabetes in seeds. Ground flax seeds can be added to fruit smoothies, sprinkled on yogurt, eaten with cereal or added to pancake mix, to name a few.
7. Peppers – Peppers are colorful. They contain antioxidants such as beta-carotene and vitamin C. Peppers range from mild and sweet so hot you call the fire department. All peppers contain a substance called capsaicin. Capsaicin has anti-inflammatory properties, and pain relief, reduces the risk of cancer and heart disease. They are good in salads, salsa and all kinds of dishes.
8. Nuts and seeds – Nuts are high in fat, but these fats are the good kind. Peanuts, almonds, Brazil nuts, walnuts and pistachios, all providers of good fats and proteins. Override to fine powder and used as a surface instead of the higher carb bread crumbs. Nuts help lower cholesterol. Eat directly from the shell without additives.
9. Açai – The Berry was in the news recently. It is rich in antioxidants and increases energy. You can get more done and look better while doing it. You can get Acai juice and supplements for your healthy diet.
10. Yogurt – fat free variety is good for you. Yogurt contains calcium, vitamin B and protein. If you do not drink milk, yoghurt is an alternative to the calcium to build strong bones and teeth. Live yogurt contains friendly bacteria to help promote a healthy digestive system.
Building a better healthier body starts with what you eat. Try these super foods to get started on the right foot.
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11:44 am on June 23rd, 2009
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